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T’ai Chi/Qigong at the Mall Arts Centre

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Gentle Energy Movemnets for Health, Wellbeing and Balance.

The Mall Arts Centre, Youghal      Sunday 29th March      10am – 2pm      Cost: €50.

This Retreat-style morning offers an extended time to explore the ancient movement arts of T’ai Chi and Qigong. The training combines gentle physical movement, meditation and energy work to promote personal growth, balance and strength on all levels. The slow flowing movements give a sense of why T’ai Chi is often referred to as Meditation in movement. No experience necessary. We will explore different forms from both the T’ai Chi and Qigong traditions. Yang-Style T’ai Chi. Health Qigong. Refreshments provided.  Booking Essential. Tel. Anne Marie 0877875848.

The Mall Arts Centre, Youghal    Wednesday 1st April     5.30pm – 6.30pm    Term Cost: €75

This new 7-week term of classes offers an opportunity to experience the ancient movement arts of T’ai Chi and Qigong. The training combines gentle physical movement, meditation and energy work to promote personal growth, balance and strength on all levels. The slow flowing movements give a sense of why T’ai Chi is often referred to as Meditation in movement. No experience necessary. The term begins with an open evening free of charge on Wednesday 1st April, in conjunction with Cork Lifelong Learning Festival. Booking Essential. Tel. Anne Marie 0877875848.