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Five Week Mindfulness Programme

Five Week Mindfulness Programme Commences Thursday October 1st 6.30pm to 8pm

YOUGHAL COMMUNITY HEALTH PROJECT, BLACKWATER HEIGHTS

During each weekly session you will learn:

  • Mindfullness practices you can use straight away
  • How Mindfullness improves well-being and reduces stress
  • Easy ways to make mindfulness part of your daily life without doing lengthy meditations

Cost is €25 for the 5 sessions, places are limited for this course.  To book contact Nicola on 086 4668484