Five Week Mindfulness Programme Commences Thursday October 1st 6.30pm to 8pm YOUGHAL COMMUNITY HEALTH PROJECT, BLACKWATER HEIGHTS During each weekly session you will learn: Mindfullness practices you can use straight away How Mindfullness improves well-being and reduces stress Easy ways to make mindfulness part of your daily life without doing lengthy meditations Cost is €25 for the … Continue reading Five Week Mindfulness Programme